Exotic Vegan Mushroom Burgers

Exotic Vegan Mushroom Burgers

Exotic Vegan Mushroom Burgers

Ingredients 3

 

Tbsp.

 

Avocado oil

8

ozs.

Caputo & Guest Prime Steakhouse Mushroom Blend, finely chopped

½

cup

Onion, diced

1

clove

Garlic, minced

2

Tbsp.

Soy sauce or tamari sauce

1

tsp.

Worcestershire sauce

1

tsp.

Kosher salt

½

tsp.

Coarse ground black pepper

1

can

Black beans, drained, rinsed and mashed

½

cup

Plain or gluten free breadcrumbs

½

cup

Ground walnuts

¼

cup

Cornmeal

½

tsp.

Crushed red pepper flakes

3

Tbsp.

Avocado oil, for frying

4

ea.

Pretzel or gluten free buns, split, toasted

Assorted burger toppings (lettuce, tomato, red onion, mustard, etc.

Directions

  1. Pre-heat oil in a large frying pan over medium heat. Add mushrooms, onion, and garlic. Sauté mixture, stirring often for 5 minutes or until softened. Add soy and Worcestershire sauces, salt, and pepper. Cook an additional 2-3 minutes or until golden brown and liquid has cooked off. Transfer mixture to a large bowl and let cool.
  2. Add mashed black beans, reserved flax mixture and remaining ingredients. Blend together using a rubber spatula or your hands. Refrigerate mixture for 1 hour, allowing it to firm up
  3. Form mixture into 4 large patties. Transfer patties to a plate rubbed with a little avocado oil to prevent sticking.
  4. Pre-heat oil in a large frying pan over medium heat. Add burgers one at a time. Fry burgers for 5-6 minutes per side or until well browned and heated through. Transfer burgers to the split buns and top with desired toppings. Serve.

Download Recipe

Prep time: 20 Min.
Cook time: 15 Min.
Serves 4