Exotic Vegan Mushroom Burgers
Ingredients 3 |
Tbsp. |
Avocado oil |
|
8 |
ozs. |
Caputo & Guest Prime Steakhouse Mushroom Blend, finely chopped |
|
½ |
cup |
Onion, diced |
|
1 |
clove |
Garlic, minced |
|
2 |
Tbsp. |
Soy sauce or tamari sauce |
|
1 |
tsp. |
Worcestershire sauce |
|
1 |
tsp. |
Kosher salt |
|
½ |
tsp. |
Coarse ground black pepper |
|
1 |
can |
Black beans, drained, rinsed and mashed |
|
½ |
cup |
Plain or gluten free breadcrumbs |
|
½ |
cup |
Ground walnuts |
|
¼ |
cup |
Cornmeal |
|
½ |
tsp. |
Crushed red pepper flakes |
|
3 |
Tbsp. |
Avocado oil, for frying |
|
4 |
ea. |
Pretzel or gluten free buns, split, toasted Assorted burger toppings (lettuce, tomato, red onion, mustard, etc. |
Directions
- Pre-heat oil in a large frying pan over medium heat. Add mushrooms, onion, and garlic. Sauté mixture, stirring often for 5 minutes or until softened. Add soy and Worcestershire sauces, salt, and pepper. Cook an additional 2-3 minutes or until golden brown and liquid has cooked off. Transfer mixture to a large bowl and let cool.
- Add mashed black beans, reserved flax mixture and remaining ingredients. Blend together using a rubber spatula or your hands. Refrigerate mixture for 1 hour, allowing it to firm up
- Form mixture into 4 large patties. Transfer patties to a plate rubbed with a little avocado oil to prevent sticking.
- Pre-heat oil in a large frying pan over medium heat. Add burgers one at a time. Fry burgers for 5-6 minutes per side or until well browned and heated through. Transfer burgers to the split buns and top with desired toppings. Serve.
Download Recipe
Prep time: 20 Min.
Cook time: 15 Min.
Serves 4